Category Archives: Mental Health

striving for perfection and being good enough.

i have all these thoughts in my head, today im rapid cycling, and its triggered by real life situations. i feel quite overwhelmed and very tired after monitoring my mood every second of today and i still havent made it to bed. … Continue reading

Posted in life oh life, Mental Health | 2 Comments

just keep swimming

she has a point doesnt she? Dory i mean…. ive been working on rationalising my thoughts the past few days, doing small things that make me happy, concentrating on my family and just being easy on myself. it is the … Continue reading

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If you are going through hell, keep going.

ive debated with myself the merits of the post im about to write. but its in my head and i need to get it out. at the end of it will be a photo, of part of my face, its … Continue reading

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what do YOU expect from others?

This is in regards to mental health: (but can be taken in a personal context too im sure – if it fits for you) so much lately within so many mediums ive seen people comment that what supports, friendships, professional … Continue reading

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mood and other BiPolar crap.

my mood is admittedly shocking at the moment. im low and ick. im putting on a friendly face bouncing around like everything is fine. trying to force myself out of feeling this way. im constantly tired again, im neglecting a … Continue reading

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my BiPolar Personality

i have a disability, it doesn’t turn off and on, the moods vary and change, but the disability will never go away. I am upfront, honest, I call a spade a spade, I don’t mince my words, i have high expectations of … Continue reading

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The negative thought spiral of doom

i have these feelings alot, negative thoughts. not as often as i used to have them, but they are still there. they are destructive, they cause harm in so many ways, internally they slowly eat away at my self esteem, … Continue reading

Posted in life oh life, Mental Health | 2 Comments